4/10/2024 0 Comments Dissociation sign of trauma![]() They might be performed to escape an overwhelming emotion (i.e. These include self-harm, bingeing, starving oneself or drug use. Dissociation itself can be aversive thought, and maladaptive behaviours can be negatively conditioned through a link with dissociation. In clinical conditions episodes of dissociation typically occur when emotions become overwhelming, acting as an emotional pressure relief valve that helps the person to cope. Whilst this state is thought to help people to survive a threatening situation, it can impair the formation of autobiographical memories and lead to poorly integrated, intrusive and distressing trauma memories (Kennedy & Kennerley, 2013).Ĭognitive theories support the idea that detachment – being taken away from the here and now – is protective, as it means that all the information and emotions do not have to be attended to and processed (Kennedy & Kennerley, 2013). ![]() Under threatening conditions it may be helpful to be in a state of vigilance, but to emotional and physical inhibition which prevents you from doing something that might endanger you further, such as provoking an attacker, or which may help to reduce pain or suffering when injury is unavoidable (Schauer & Elbert, 2010). There is agreement that dissociation can be a protective mechanism that helps individuals to survive overwhelming situations, emotions or memories. Nijenhuis & den Boer, 2010 Schauer & Elbert, 2010). Researchers have linked experiences of detachment to specific neuro-biological states (e.g. Depersonalization Derealization Disorder.Dissociation features prominently in a range of clinical conditions: Individuals also often have a history of childhood abuse and neglect. Dissociation is often accompanied by somatic symptoms that can affect movement, perception, sensation and appetite. The many clinical manifestations of dissociation have a number of common features. Intrusive traumatic memories (flashbacks).Identity confusion (feeling that your self is incoherent and not continuous over time).Being unable to perform actions or skills that are normally under voluntary control. ![]() Derealisation (feeling detached from the world).Depersonalisation (feeling detached from oneself).Being unable to remember recent or past events (amnesia).when reading or watching a film.Ĭlinically-relevant examples of dissociation include: Becoming completely absorbed in an activity, e.g.Going on ‘automatic pilot’ whilst walking or driving.It is possible to place acute episodes of dissociation on a continuum from benign and possibly pleasant experiences to those that are distressing and pathological (Carlson & Putnam, 1993 Kennedy & Kennerley, 2013). Dissociation is often key in the presentation of individuals who have undergone significant trauma (Steele & van der Hart, 2013). Dissociation refers to an experience or feeling of disconnection that disrupts this integrated experience: “a disruption in the usually integrated functions of consciousness, memory, identity, or perception of the environment” (APA, 2013). When functioning normally, our conscious experience is supported by a number of integrated processes: sensations and perceptions, sense of self, memories, feelings and actions.
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![]() Their tests are optimized for ideal conditions, using servers close to you that are often maintained on the same ISP network you're testing from. However, you probably shouldn't rely on an ISP-generated speed test. Your ISP might also offer a speed test, like Comcast, Spectrum, or AT&T. The difference in server locations is why you likely see different speed results when trying different tests, like Ookla's, Netflix's, or Google's. ![]() In that scenario, your results may reflect a faster performance than your real-world usage. So, while your speed test may show incredibly fast streams, you might find that downloading a program is very slow if the server hosting the data is far away. Much of it is on computers far away-sometimes across the country or in another country. Businesses know that proximity makes a difference, and that's why some, like Netflix, use a content delivery network to bring the data closer to you.īut the entire internet isn't close to you. That proximity is an optimal situation, so the data doesn't have as far to travel. Often the closest server might be incredibly close-perhaps even in the same city. Speed tests sound simple, but it's much harder than it might seem to measure how fast your connection is accurately.Ĭonsider the first step of the process: choosing a test server. ![]() For instance, our local ISP offers a plan with a 500 Mbps download speed, but 125 Mbps upload speed. Usually, the download speed features prominently, but if you dig into the details, the ISP typically specifies a slower upload speed for each level. Measuring the latter two is essential because most ISPs make separate promises for download and upload speeds. But if you see 10 Mbps, then you're not getting what you pay for, and it's time to call your ISP.Ī Speed test measures your ping, and download and upload speeds. The catch is the promises your Internet Service Provider (ISP) makes nearly always include the phrase, "up to." This gives an ISP wiggle room-if it promised you "up to 30 Mbps," and you consistently only get 28 Mbps, then the company can say it's kept its promise. The service you connect to often limits your download and upload speeds based on the plan you chose, local congestion, any throttling rules it has, and so on. An internet speed test is the best way to get an idea of how fast your connection is right now. Lastly, your client should attempt to construct an alternative thought that provides a more balanced, helpful, and rational view of the initial situation. If your client is unfamiliar with these thinking styles, this may be a good section to offer them assistance during your next session together. Next, your client should identify if these thoughts contain any common unhelpful thinking styles such as catastrophizing, all-or-nothing thinking, or fortune telling. This evidence should be factual in nature rather than subjective or based on your client’s feelings. Then it’s time to put their anxious thoughts on trial by objectively deciding on the evidence for and against their anxious thoughts. ![]() Next, they should try to recall the immediate thoughts that spurred their anxiety. The first part of the worksheet is to identify the situation that triggered their anxiety. Now for the main event, your client should complete the worksheet independently and in their own time to allow them to think about their responses and remove any time pressure. The PDF can be edited just by typing within the interactive textboxes, so there is no need to print it out unless your client prefers writing by hand. Next, provide a copy of this Anxiety Worksheet to your client. You can do this using the link on this page, which will give you access to a PDF version of the worksheet. ![]() The first step is to simply download a copy of our free Anxiety Worksheet. But if you want to understand the different parts of this worksheet in more detail, just follow this simple step-by-step guide. To get an idea of how this Anxiety Worksheet can help your clients challenge their anxious thoughts, take a look at our Anxiety Worksheet example in the following section. The game is really thrilling, there are a lot of car crashes, a lot of action, adrenaline, etc. In this game you control your vehicle, you drive on the football field and your job is to score the goal, there is one really huge ball on the field and a lot of different players are trying to score the goal. With all that being said, I want to present you extraordinary online game – Rocket League(now available in unblocked mode as well). It is only a matter of time before 2D Rocket League becomes a global phenomenon.The idea itself is pretty crazy, I mean who would have thought that you can mix such things as soccer and cars, right? What does one thing have to do with another? Absolutely nothing actually, but this is the gaming world, people with creative minds hang out here so what might seem madness for some can actually make total sense for gamers. The game is also becoming more competitive, with tournaments and leagues popping up all over the world. The game is constantly being updated and improved, and new features are being added all the time. The Future of 2D Rocket LeagueĢD Rocket League has become a popular game, and it is only getting bigger. You should be careful when downloading mods, as some of them can be malicious. You can find a variety of different mods, such as new cars, maps, and power-ups. Mods are modifications to the game that allow you to change the way it looks and plays. If you want to customize your 2D Rocket League experience, you can download mods. ![]() The tournaments usually have different rules and regulations, so you should make sure to read them carefully before entering. These tournaments are held online and you can compete against other players from around the world. If you want to take your 2D Rocket League skills to the next level, you can participate in tournaments. Finally, you should try to outmaneuver your opponents and use the boost to gain an advantage. You should also practice your aim, and focus on scoring goals. You should also learn the different power-ups and how to use them effectively. ![]() First, you should practice your controls and become comfortable with the game. If you want to become a better player at 2D Rocket League, there are a few tips you can keep in mind. You should also use the shield to protect yourself from incoming attacks, and you should try to outmaneuver your opponents. You should also be aware of your opponents’ movements, and you should use the boost to gain an advantage over them. You should focus on scoring goals, and you should use power-ups to your advantage. To win at 2D Rocket League, you need to have a good strategy. 2D Rocket League: A New Dimension of Fun Strategies for Winning at 2D Rocket League You can also use power-ups to help you score goals, and you can use the boost to increase your speed or the shield to protect yourself from incoming attacks. The game is played in a three-minute match, and the team with the most goals at the end of the match wins. The rules of 2D Rocket League are similar to the original game, with a few minor changes. You can also use power-ups to help you score goals, such as the Rocket Boost, which gives you a speed boost, or the Shield, which protects you from incoming attacks. ![]() You can use the arrow keys or WASD to control your car, and you can boost by pressing the space bar. The goal is to score more goals than your opponents, and you can do this by controlling your car and using power-ups. ![]() 2D Rocket League: The Future How to Play 2D Rocket LeagueĢD Rocket League is a fast-paced game that requires quick reflexes and strategy. 4/10/2024 0 Comments Big boobs droppy![]() Brooks if you’re concerned about sagging breasts. Options for correcting saggy breastsĪt Brooks Plastic Surgery, our team knows that every woman is different. Plastic surgery is the only way to reverse stretchy, sagging breasts. Though these steps can help slow the sag, the fact is that most women - especially those who have been pregnant - experience at least mild breast sag. Wear a supportive sports bra while exercising.Eat following a healthy diet rich in plants and veggies for optimal skin health.Consistently maintain a healthy body weight.If you’re unhappy with the way your breasts droop, there are a few steps you can take to try to keep them from sagging further: Some researchers also believe not wearing a supportive sports bra during high-impact exercise may also contribute to saggy breasts. ![]() Having a baby (especially multiple pregnancies).The result? Breasts start to droop as your skin loses elasticity. As you get older, you stop producing as much collagen and elastin, the proteins that keep your skin tight and firm. The truth is that breasts can sag for several reasons. There’s no one trigger that causes sagging breasts, yet there are plenty of myths circulating about what can cause your breasts to droop, like breastfeeding, wearing the wrong kind of bra, or going braless. Keep reading to learn more about why breasts sag and how we can help. At Brooks Plastic Surgery in Hollywood, Florida, our board-certified surgeon offers several options for permanently addressing sagging breasts. Lifestyle changes can help slow the rate at which your breasts sag, but plastic surgery is the only way to reclaim perkier breasts for good. However, if you thought your only option was to live with droopy breasts, think again! All women can experience sagging breasts, regardless of age or cup size. 4/10/2024 0 Comments Usher girlfriend jenn![]() The duo have been dating for a while since 2018 following his divorce from his second marriage. PHOTO: KEVIN MAZUR/GETTY So, who is Usher’s girlfriend? R&B singer Usher Raymond’s current girlfriend is Jennifer Goicoechea, a famous music executive. Jennifer Goicoechea and Usher attend the 2021 iHeartRadio Music Awards at The Dolby Theatre in Los Angeles, California, which was broadcast live on FOX on May 27, 2021. In fact, Usher has been in a relationship for several years now. His ex-wives are Tameka Foster and Grace Miguel. Usher has been married and divorced twice. That said, Usher and Keke are just friends. ![]() Hella shade was thrown at Keke’s mom-shaming baby daddy on the track. Or in other words: “Ain’t nobody coming to see you, Otis.” ![]() In the song, Usher sings: “Somebody said that your boyfriend’s lookin’ for me / Oh, that’s cool, that’s cool / Well, he should know I’m pretty easy to find / Just look for me wherever he sees you.” In August 2023, Usher tapped Keke to play the leading lady in his “ Boyfriend” music video, which pokes fun at the viral moment they shared in Las Vegas. Photo Credit: Getty Images Who is Usher dating now? But are the rumors true? Who is Usher dating right now? Read on for more. Recently his love life was questioned amid rumors that he’s dating Keke Palmer. Through his decades in the industry spanning from time as a child performer, he has learned the in’s and out’s of the usually precarious music industry and made a serious amount of money doing so.Īnd just like other artist of his kind, he’s had his share of relationship history. Whether he’s creating the next chart-topping hit or instructing the next generation of talented entertainers, Usher has undeniably left an impact on modern popular music. Usher Raymond made his industry debut in the ’90s and is still a worldwide phenomenon with countless timeless hits under his belt. Usher Raymond has been dating Jennifer “Jenn” Goicoechea since 2019 following his two divorces from his ex-wives. 4/9/2024 0 Comments Half life 1 texture pack![]() These patched models re-included animations missing from the high definition models that, although did not appear in any of the official games, were commonly used in custom levels and modifications. ![]() However, Valve was criticized for not using the fixed version of the models, which were already available in Gearbox's patch for Blue Shift. On August 25, 2005, the High Definition Pack was made available for free through Steam by Valve. These extra HD features were never officially released for the PC version of the game. Chargers have been converted to 3D and have special animations during use. The PlayStation 2 port took advantage of a "Level of Detail" system, allowing these very detailed models up close without sacrificing performance. As such, they're considered a continuation of the High Definition Pack. This included full facial animation and individually-animated fingers. The PlayStation 2 remake of Half-Life saw even further improved models to the game, also created by Gearbox. Earlier preview shots of the Dreamcast version shows yet even older incarnations of some of the high definition models. ![]() The leaked version of the DC game included models that possessed some very noticeable differences from the finished high definition models and even had some improved models not made part of the High Definition Pack at all. However, they were evidently not directly converted as the models that appeared in the Dreamcast port appear to be earlier versions of what would finally comprise the High Definition Pack. The Dreamcast port boasted improved graphical content, and these models were eventually carried over to the PC after the game's cancellation. The High Definition Pack spawned from the canceled Sega Dreamcast version of Half-Life, in which Blue Shift was included as a bonus addition to the game. The Barney models, original (left) and HD (right) comparison. Some weapons pick-up models and ammo models where also changed as well such as the Snark hive and Uranium-235 box ammo pick-up. To reflect some of the weapon changes with the high definition models, new sounds were given to the shotgun and assault rifle, as well as new sprites for the game's HUD. The Glock 17 was replaced by a Beretta 92FS, the Colt Python by a Colt Anaconda, and the MP5 submachine gun by a Colt Model 727 assault rifle. This included some notable changes to the game's original arsenal. In addition, all of the weapon and ammo pickup models were upgraded as well. The upgraded character models in the High Definition Pack included the scientists, security guards, and HECU soldiers, as well as several of the Xen creatures the new character models also feature new character animations that were not in the base models. Subsequently, while the models are improved in terms of the level of detail, it remains a matter of opinion as to whether they look better. However, despite the increased level of detail, the style of some of the models, most noticeably the HECU soldiers, has been changed. The improvements coming from the High Definition Pack mainly stem from the increased polygon count over the default Half-Life models. ![]() Play a G, which is an open fingering (0).At this point you will be entering the staff lines. Again, consult with the tuner to find the correct pitch. This note also requires the third valve to utilized as it is typically sharp on most trumpets. The Tuba Fingering Position Charts listed below are part of my intent to. As the artistic performance of these three instruments share much common ground, you’ll find some cross-over of tips, advice, and music resources. Using the finger resting in the ring located near the bottom of the trumpet, slightly to the left of the tuning slide, push outward to extend the slide, flattening the tone. The tuba is a member of the low brass family of musical instruments that encompasses the trombone, euphonium, and tuba. To remedy this, push out your third valve slide. This note is inherently sharp on most trumpets. This is a common tuning pitch for the trumpet, as well as most other brass instruments. ![]() The contrabass trombone is the lowest trombone, first appearing in BB an octave below the tenor with a double slide. ![]() This will be an open fingering (0), and will register as a Bb. A typical concert band trombone section consists of two tenor trombones and one bass trombone, but using multiple players per part is common practice, especially in public-school settings. Sorta like looking at a ruler, where the distance between 4 and 5 inches and 11. In other words, the distance between C and C is the same as the distance between F and G. The tuner will register this note as a G. A half-step is a specific tonal 'distance,' so it is the same raising or lowering of pitch from one to the next note, regardless of the note's name. Make sure to continue to buzz your lips faster as you move up the scale. Again, use your tuner to ensure you are playing the correct pitch. Play the next note, Ab, by pressing the second and third valve (2 3), and buzzing your lips slightly faster and slightly tightening your embouchure. ![]() For this reason, the verdict is a tie between the two. Lightroom and Lightroom Classic work so well in tandem that it’s hard to choose one over the other. Lightroom and Lightroom Classic can be purchased together for a low monthly cost. Lightroom will work on desktop computers and mobile devices, while Lightroom Classic only works on desktops. ![]() When used in conjunction with Bridge, Lightroom Classic does a solid job keeping your photographs neatly organized on your hard drive. Thanks to a simplified workspace, Lightroom makes editing your photos a speedy and robust experience. The tools present within Lightroom is fast and powerful, with little instruction required. Lightroom’s interface is far more clean, straightforward, and easy to use. The organization and import process is more complex than Lightroom.Īt a Glance: Lightroom vs Lightroom Classic.The interface is busier, so it can take longer to figure out.Lightroom Classic only works on desktop compouters and does not on mobile devices.This is possible due to Lightroom adopting slider tools that are ideal for touch displays. It’s been designed to work on PC and Mac desktop computers and mobile tablets and phones. ![]() The current version of Lightroom has existed in the Creative Cloud since 2017. You only manipulate the visual aspects of your photos and don’t save over them immediately, preventing any unwanted edits to your original pictures. This means that edits you’re making won’t be painting over your image. This aspect is due to Lightroom being a non-destructive photo editing program. It differs in that Lightroom is better tailored to photography edits than Photoshop. It’s similar to Photoshop as it gives you options for changing color, contrast, brightness, and more. Overview of LightroomĪdobe Lightroom is designed to be an intuitive photograph editor. Each area will be rated on a scale of one to five in how well they function in each area. We’ll judge how well they perform at making edits for color, brightness, and more. We’ll be comparing both programs on the basis of basic photo editing. Which Version of Lightroom Should You Choose?.At a Glance: Lightroom vs Lightroom Classic. 4/9/2024 0 Comments Assetto corsa drift mods 2020Our goal is to put a spotlight on those putting the work in to keep this space alive and thriving. All the map and car mods are linked below as well. From Drift Competitions, Mod Creators, Media Creators and more. ![]() From Drift Competitions, Mod Creators, Media Creators and more. I use a steering wheel to drift in Assetto Corsa, Thrustmaster T300RS GT, with 3 pedals, handbrake and shifter. / Car Skins Drifting is our passion VOSAN Co Join the 1 Assetto Corsa Drift Community VOSAN Co, uniting the community and putting a spotlight on the talent keeping the space fresh and new. If you are just starting to learn how to drift in Assetto Corsa, you'll find some useful easy maps to practice on. Most of them are focused on tandems and couple of beginner friendly drift maps. ![]() "These Top 10 drift tracks in Assetto Corsa are in my opinion the best for drifting. All the map and car mods are linked below as well. I use a steering wheel to drift in Assetto Corsa, Thrustmaster T300RS GT, with 3 pedals, handbrake and shifter. If you are just starting to learn how to drift in Assetto Corsa, you'll find some useful easy maps to practice on. This competitive track based on the layout of the Moscow Raceway located in Volokolamsky District, Moscow Oblast, Russia, about 125 km (78 mi) northwest of Moscow, This track was the track of the first round of the Russian Drift Series in 2021. ![]() Support them by sending them some bucks to buy health packs through paypal.These Top 10 drift tracks in Assetto Corsa are in my opinion the best for drifting. Drift Cars Individual Cars Drift Tracks Competitive Tracks Fun Tracks Other AC Misc Cars Tracks Filters. It provides more functionality and usability along with the ability to 'drag & drop' mods for installation. Display: Date (default) Name (A-Z) Name (Z-A) Rating (high > low) Rating (low > high) Reviews (high > low) Reviews (low > high) Car Packs. Never ends tight corners also marked its difficulty compared to Mt. What is Content Manager Content Manager is a fast and powerful alternative to the standard launcher for Assetto Corsa. It is also very close to the city like Rokko, have been counted as the best 4 racing location in Kobe.Īlthough it is a proper double lane road, the aggressive up down and the narrowness are making challenge to even real life driving. Original Creator : Nuno Ferraz Converted to Assetto Corsa by: Tiago Lima (Version 2.0 was reconverted from scratch) Portimao Circuit, is a 4.692 km (2.915 mi) race circuit located in Portimão, Portugal. ACDFR Bikernieki 2022 Track Round 2 of the ACDFR Championship takes drivers to Riga to tackle the infamous Bikenieki track ACDFR Car Pack 2021 Car Pack This pack concentrates the most emblematic cars of the drifting history. Mountain Futatabi is along Mountain Rokko area, pass through Futatabi Park and a few historical places. A collection of modifications and additional user created content I can recommend you to take a look at. Drift 21 continues to fly a little under the radar since it released in Steam Early Access back in May, however it looks like work is still very much continuing on this intriguing new title - as the development team recently released a brand new update that brings the BMW E46 car to the simulation - alongside a small number of fixes and the inclusion of a V8 engine for the very first time. But in real life, there’s one more place that same popular as Rokko, but it never made it into any games. It even featured in the games like Touge Densetsu and Auto Modellista. ![]() In Kobe, there’s a famous mountain called Mountain Rokko (六甲山), super hot spot for all then Kansai racing and drifting scene. Although it is away from locations introduced by Inital D its remains a popular drift spot till today. This project is aiming to recreate the legendary drift locations in Japan, Its is a very popular drifting spot for drifters in the late 80’s and the 90’s. |
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