Lastly, your client should attempt to construct an alternative thought that provides a more balanced, helpful, and rational view of the initial situation. If your client is unfamiliar with these thinking styles, this may be a good section to offer them assistance during your next session together. Next, your client should identify if these thoughts contain any common unhelpful thinking styles such as catastrophizing, all-or-nothing thinking, or fortune telling. This evidence should be factual in nature rather than subjective or based on your client’s feelings. Then it’s time to put their anxious thoughts on trial by objectively deciding on the evidence for and against their anxious thoughts. ![]() Next, they should try to recall the immediate thoughts that spurred their anxiety. The first part of the worksheet is to identify the situation that triggered their anxiety. Now for the main event, your client should complete the worksheet independently and in their own time to allow them to think about their responses and remove any time pressure. The PDF can be edited just by typing within the interactive textboxes, so there is no need to print it out unless your client prefers writing by hand. Next, provide a copy of this Anxiety Worksheet to your client. You can do this using the link on this page, which will give you access to a PDF version of the worksheet. ![]() The first step is to simply download a copy of our free Anxiety Worksheet. But if you want to understand the different parts of this worksheet in more detail, just follow this simple step-by-step guide. To get an idea of how this Anxiety Worksheet can help your clients challenge their anxious thoughts, take a look at our Anxiety Worksheet example in the following section.
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